Monica Duffy MSW RSW
Psychotherapist
Monica Duffy is a dedicated social worker / psychotherapist specializing in adolescent and adult mental health. She offers compassionate support to help clients navigate life's challenges, fostering personal growth and well-being through evidence-based therapeutic practices.
Empowering Positive Change Through Psychotherapy
Psychotherapy can help you resolve life issues and create strategies and support for positive change. Through an evidence-based and collaborative therapeutic process that promotes self-awareness, healing, and personal growth, clients develop a greater capacity for full and healthy living.
Anxiety & Depression ,
Stress Management ,
Self-Esteem Enhancement ,
Grief & Bereavement ,
I offer both Individual Therapy and Family Therapy
Whether you are facing a specific issue or uncertainty, I will offer a safe space to explore thoughts and feelings. By working together, we can identify unwanted patterns and develop strategies to help you move forward with confidence and resilience.
Areas of focus :
Anxiety/depression
Eating disorders
Body image concerns
Mood disorders
Self harm
Self esteem enhancement
Stress Management
Burn out
Work/life balance
Relationships
Family Distress
Separation or Divorce
Anger management
Grief and Bereavement
Navigate life’s challenges with professional support
Individual Therapy
With a collaborative approach we will seek positive change in thoughts, emotions and behaviours to gain insight into your challenges and enhance coping strategies to improve wellbeing and quality of life.
Family Therapy
Family Therapy can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. By improving how family members interact and relate to one another, family therapy can foster change in close relationships.
it’s time to feel good
Take the first step towards improving your mental health and well-being. Whether you're facing challenges or seeking personal growth, I’m here to support you every step of the way. Together, we can work on building a happier, healthier future.
30+
Years of
experience
Meet Monica
I am passionate about providing a warm, empathic, and non-judgmental safe space for my clients, allowing them to express themselves freely and explore their feelings. I will approach our sessions with kindness, curiosity, and compassion.
“Comparison is the thief of joy”
( Brene Brown )
Your mental health starts here
Start your journey toward healing and personal growth today. Whether you're dealing with a specific issue or just need someone to talk to, I’m here to help. Let's work together to achieve your goals.
